How do we love ourselves when we are at our most unloveable? How do we open our hearts with compassion to our own ardent stupidity and love ourselves anyway? And not turn toward some unsuspecting OTHER in the hope that they will alleviate the pain associated with coming face to face with our own shadow? Or hide from it with our distraction of choice, meditation, exercise, do gooding or the host of others employed by humans across time? In that fierce darkness, when all of our external brilliance has forsaken us and we stand naked, bald and exposed before the condemning mirror of other, can we in that bleak moment offer up a spacious presence for life as it is, right now. Shaking and uncertain, I stand on that precipice expanding my heart large enough to hold me, unloved or unloveable, exactly as I am right now.
Grief is defined as a deep or intense sorrow. I have been thinking a lot about grief, about it's wide and sticky reach, about the watery quality of it's absorption and the agonizing effort of swimming to shore. Intense sorrow happens. It is a part of life. Yet we press against it. We try to eradicate it. How? We encapsulate our grief in a story, thus effectively removing us from the immediacy of the pain. The mind promises salvation and begins to tell a story, over and over and over. We listen to the inner ramblings, the constant diatribe, the neurotic attempt to avoid the experience. When someone is hurting we listen to their story, we talk about it, we recount our own story, but we certainly don't jump in the waters of sadness, instead we sit on the bank of our familiar longing. Once, when I was floundering in deep grief, my youngest brother knelt next to me and held me for over an hour. He didn't speak. He didn't commiserate. He just jumped in the
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