I grasp at joy and avoid sadness. It's not unique to me. It is the human condition. We cling to imagined good and resist the uncomfortable. I sit here, packing my belongings again, my heart aching at the prospect of leaving my mountain. I sit not knowing. I look out at a misty horizon, uncertain. Where will we live? Can I afford a house? How will I support the boys? What is all of this about? Will I know/experience love? These questions rise and fall. When I try to answer each one, my body constricts in fearful response. In its somatic wisdom it whispers the simple truth, I don't know. The mind is unsatisfied with not knowing and worry is born. The truth remains. I don't know. And so instead of "taking thought", I wrap my arms around myself and feel. Sadness. Loneliness. Joy. Hopefulness. Fear. Regret. Longing. Doubt. All of it. When there is nothing left to resist, what remains? Life.
Some days, you just have to forget about ‘healing’. You have to stop trying to feel better, trying to overcome your emotional wounds, or trying to be anywhere other than where you are. You have to embrace the day as it is. And you have to give yourself the most sacred permission of all: To shatter. To break. To be an ugly mess. To lean into a place of utter humility and powerlessness in yourself. To cry out to the heavens, “I can’t do this!” To admit utter defeat in the loss of the life you had imagined. To crumble to the ground, lonely and hopeless and profoundly ruined. To want to die, even. And there, in the darkest places, in the blackness of the underworld, you may begin to rediscover... life. And learn to love the beginnings. A sacred reboot: A single breath. The way the sun warms your face. The sound of a tiny bird singing in the tree over there. The raw simplicity of a single moment of human existence. Hell has been transmuted, thr...

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