Meditation

When the topic of meditation arises, I often hear, "I don't meditate", "I've never meditated", " I can't meditate"or "I AM a meditator" which often means, "I sit for x number of minutes every day which makes me subtly superior".  Once upon a time I meditated several hours a day, year after year, quietly sequestered from the hustle and bustle of the world.  Then something changed.  I asked what am I training for?

Meditation, as it's commonly referred to, is a practice composed of mental exercises and some degree of physical control, for the purpose of reaching a heightened state of awareness or a more relaxed condition.  It's easy to make meditation into a destination... an aspiration to attain some conceptual ideal or the means to get there.  Where?  I don't know…there?  Enlightenment? …some preferred future HERE? But meditation is a training tool and not a merit-based-goal earned through time spent sitting like a pretzel contemplating the belly button of the universe.

So what is all the training for?  Have you ever tumbled head over heart into natures beauty, astounded by the intricacies in each detail?  Have you ever laid awake beside your lover and watched the gentle rise and fall of his or her breath?  Have you held a new born baby in your arms and taken in the fresh newness of life with every sense at your disposal? Or become lost in the act of writing, creating, playing, loving and more?

These are all forms of meditation.  Formal meditation practice is meant to strengthen our muscle to be present. It's like learning to play the piano, we practice regularly to improve our playing. The play may be more formal and systematic BUT it's still playing the piano.  The same is true of formal meditation.  We are practicing conscious engagement with life AS IT IS right now.  If the internal landscape is bumpy, we are present and aware of the quality of bumpiness.  If it's blissful and spacious, there is a YES and release into that. Meditation is a no-fail business.  You are just showing up.  When resistance to this moment diminishes, so does the internal noise.  It's not a goal.  It's the natural byproduct of presence.  All the observed benefits of meditation naturally flow from a YES to this moment, as it is and exactly as you are.

And like all practice, meditation IS strengthening our capacity for YES.  After years seated cross-legged and contemplating my navel from every mystical tradition available, I asked the question… What is all of this training for?  And the answer came.  Life.  Living. And the secret of life is... to live it! 100%.  And that YES makes all the difference.