The first time I met the Dalai Lama at 23, I had anticipated looking into his eyes and seeing how beautiful he was. But when I looked in his eyes for the first time, and each subsequent time, I was utterly overwhelmed by how beautiful I AM. It literally knocked all the human babbling straight out of my mind and cracked my heart wide open. He offered a clear mirror with my own beauty reflected. I have met with many clear seeing eyes who do this. Children often do it. Nature does this. And occasionally we have loved ones who do it as well. I just spent an amazing week with my beautiful sister, beauty reflecting back and forth, exploding with joy, wonder and heart cracking splendor.
Some days, you just have to forget about ‘healing’. You have to stop trying to feel better, trying to overcome your emotional wounds, or trying to be anywhere other than where you are. You have to embrace the day as it is. And you have to give yourself the most sacred permission of all: To shatter. To break. To be an ugly mess. To lean into a place of utter humility and powerlessness in yourself. To cry out to the heavens, “I can’t do this!” To admit utter defeat in the loss of the life you had imagined. To crumble to the ground, lonely and hopeless and profoundly ruined. To want to die, even. And there, in the darkest places, in the blackness of the underworld, you may begin to rediscover... life. And learn to love the beginnings. A sacred reboot: A single breath. The way the sun warms your face. The sound of a tiny bird singing in the tree over there. The raw simplicity of a single moment of human existence. Hell has been transmuted, thr...

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