Skip to main content

Lonely

I've been feeling the weight of loneliness a lot lately and doing my best to befriend it rather than resist or harden or numb. How? Good question. I've tried many things but the thing that is working best is to focus my gaze on this moment and this one and this, knowing I have all I need to meet this ever changing instant.
Here's what I mean:
Today was hot. I went to the gym and after my workout I stepped out of the air-conditioned rooms and into an eighty degree day. It took my breath away. I stood still, transfixed by an overwhelming sensation of warm air caressing cool skin. I closed my eyes to inhale the last days of summer like an embrace so sweet and complete it left no room for lonely. Of course the feeling didn't last forever. Feelings never do. But it did last long enough for me to feel held.
And that was enough.
I know many of you are also feeling the shadow of loneliness after a pandemic year, a social shut down, a continual influx of fractious news and the obvious implications of climate change. You are not alone. For a moment today I felt loved (I have no better word) by the tender fluctuations of warm air, bird song and breeze. I wish the same for each of you.
May you feel loved. Wherever you are, I am pressing your hand, perhaps you'll feel it in the air.

Comments

Post a Comment

Popular posts from this blog

FORGET ABOUT ‘HEALING’

Some days,  you just have to forget  about ‘healing’. You have to stop trying to feel better, trying to overcome your emotional wounds, or trying to be anywhere other than where you are. You have to embrace the day as it is. And you have to give yourself the most sacred permission of all: To shatter.  To break.  To be an ugly mess. To lean into a place of utter humility and powerlessness in yourself. To cry out to the heavens, “I can’t do this!” To admit utter defeat  in the loss of the life  you had imagined. To crumble to the ground, lonely and hopeless and profoundly ruined. To want to die, even. And there, in the darkest places, in the blackness of the underworld, you may begin to rediscover... life.  And learn to love the beginnings. A sacred reboot: A single breath.  The way the sun warms your face. The sound of a tiny bird singing in the tree over there. The raw simplicity of a single moment of human existence. Hell has been transmuted, thr...
Post a Comment
Read more

a story recently shared by a friend

 Once upon a time, there was an island where all the feelings lived: Happiness, Sadness, Knowledge, and all of the others, including Love. One day it was announced to the feelings that island would sink, so all constructed boats and left. Except for Love. Love was the only one who stayed. Love wanted to hold out until the last possible moment. When the island had almost sunk, Love decided to ask for help. Richness was passing by Love in a grand boat. Love said, "Richness, can you take me with you?" Richness answered, "No, I can't. There is a lot of gold and silver in my boat. There is no place here for you." Love decided to ask Vanity who was also passing by in a beautiful vessel. "Vanity, please help me!" "I can't help you, Love. You are all wet and might damage my boat," Vanity answered. Sadness was close by so Love asked, "Sadness, let me go with you." "Oh . . . Love, I am so sad that I need to be by myself...
7 comments
Read more

He is no longer here

Another day has begun.  I have lit my candles and incense.  Sat in silence. Worked up a sweat at the gym.  Eaten breakfast.  Straightened house.  Answered mail and dropped my man off at the airport. It is eight in the morning and the world stirs with wakefulness.  The sun climbs in the sky.  The birds sing.  The squirrels chip and chur in tree branches.  A dog barks.  And I look with dull eyes at the long day ahead, contemplating a single phrase, "My father is dead." What strange words. My father is dead. The man has been leaving for as long as I can remember and yet his death robs the wind from my lungs.  My chest throbs and throat tightens.  He isn't coming back. My mom and dad had slipped out of one another's lives before I'd barely begun mine.  Two weekends a month my brothers and I stood on a saggy porch, bags packed, eager for our hero to arrive in his old blue Ford to pick us up.  We vibrated with hope...
5 comments
Read more